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Tips: you can use Sparticle for uploading away3D effects.

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Introduction

Even if you are using your fitness program to build muscle, you can benefit from cardiovascular exercise. Cardiovascular exercise will help build the endurance of your muscles, as well as, increase your lung capacity so you can work out longer without becoming fatigued. In addition, it increases blood flow to your muscles so you can gain more muscle mass from other exercises.

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    Member since: 2021-06-13

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