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Introduction

You have heard that getting a dog good and tired will make him a better dog. Well, this can also be true for sufferers of tinnitus. If you are very tired at the end of the day, you will have a better chance of easily falling asleep. Getting a regular amount of exercise can really help to alleviate some of your tinnitus symptoms. Avoid a diet high in sodium to reduce tinnitus symptoms. The more salt you eat, the higher your blood pressure will be, increasing the sound of blood rushing in your ears. Try to eat a healthy diet rich in nutrients and you should experience less tinnitus symptoms. Many people who have tinnitus find relief from their condition by utilizing sound therapy. There is a simple experiment that you can try to see if sound therapy will help you cope with your tinnitus. Tune your radio between two stations. You should hear a static sound when you have tuned it between stations. If the static sound from the radio masks your tinnitus or makes it less noticeable

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    Member since: 2021-04-03

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